3 RDS
90 Seconds Max Effort Thrusters #65 #45
90 Seconds Max Effort Pull Ups
90 Seconds Max Effort Burpee Box Jumps 22"
60 Seconds Rest
3 RDS
90 Seconds Max Effort Thrusters #65 #45
90 Seconds Max Effort Pull Ups
90 Seconds Max Effort Burpee Box Jumps 22"
60 Seconds Rest
LU:11,13.45,18.30,19.30,20.30,21
MA:11,18.30,19.30,20.30
ME:11.,13,45,18.30,19.30,20.30,21.
GI:11,,18.30,19.30,20.30
VE:11,13.45,18.30,19.30,20.30,21.
SA:11.00, 17.00
Orari per i 2 Moduli intro.
indispensabili per accedere
alle classi e "Gratis per Tutti"
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